|
Aug 28, 2017
|
Monday (1000)
|
|||||
|
Time
|
Food
|
Calories
|
Protein
|
Carb
|
Fat
|
|
|
Plan
|
Actual
|
|||||
|
8:00 AM
|
9:30
|
Matcha
|
3
|
0
|
0
|
0
|
|
8:30 AM
|
11:00
|
Lemon water
|
10
|
0
|
3
|
0
|
|
9:00 AM
|
12:00
|
6g brazilnut
|
40
|
1
|
0
|
4
|
|
9:15 AM
|
12:30
|
Walk
|
|
|
|
|
|
11:00 AM
|
1:00
|
2 egg whites/1 egg/1 chicken apple sausage/2 olive/4g coconut oil/2g almond butter
|
192
|
19
|
3.5
|
11
|
|
4:15 PM
|
5:30
|
Walk
|
|
|
|
|
|
6:00 PM
|
5:30
|
gp genes
|
15
|
0
|
0
|
4
|
|
8:00 PM
|
9:30
|
Turkey burger/6g coconut oil/tomato/onion/pickle/34g avocado
|
309
|
24
|
5
|
21
|
|
9:00 PM
|
10:15
|
1 cucumber/14g almond butter
|
110
|
4
|
4
|
8
|
|
10:30 PM
|
11:00
|
Magnesium
|
|
|
|
|
|
Total
|
|
|
679
|
48
|
15.5
|
48
|
Weight
Monday 112.2
Tuesday 109.2
|
Aug 29, 2017
|
Tuesday (plan: 750 cal)
|
|||||
|
Time
|
Food
|
Calories
|
Protein
|
Carb
|
Fat
|
|
|
Plan
|
Actual
|
|||||
|
7:30 AM
|
9:45
|
Matcha
|
3
|
0
|
0
|
0
|
|
8:00 AM
|
10:30
|
Lemon water
|
10
|
0
|
3
|
0
|
|
8:30 AM
|
10:45
|
8g brazilnut
|
53
|
1
|
0.5
|
5.5
|
|
10:00 AM
|
11:15
|
2 egg whites/1 egg/1 chicken apple sausage/4g coconut oil/3 olives
|
222
|
19
|
3.5
|
14.5
|
|
11:30 AM
|
11:45
|
Matcha
|
3
|
0
|
0
|
0
|
|
12:00 PM
|
|
7g almond butter
|
43
|
1.5
|
0.5
|
4
|
|
2:00 PM
|
3:30
|
1 cucumber
|
25
|
1
|
3
|
0.5
|
|
4:00 PM
|
5:00
|
gp genes
|
15
|
0
|
0
|
4
|
|
5:30 PM
|
5:30
|
Walk
|
|
|
|
|
|
7:00 PM
|
8:30
|
300g raw zucchini/3 garlic cloves/4oz tuna (in water)/6g coconut oil/.5c parsley
|
264
|
33
|
10
|
9
|
|
8:00 PM
|
9:15
|
.3 cuke/2tbsp cocoa/1tsp cinnamon/1tsp ashwagandha/3 marshmallows
|
107
|
4
|
18
|
1.5
|
|
10:00 PM
|
|
Magnesium
|
|
|
|
|
|
Total
|
|
|
745
|
59.5
|
38.5
|
39
|
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