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Aug 30, 2017
|
Wednesday (600 cal)
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|||||
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Time
|
Food
|
Calories
|
Protein
|
Carb
|
Fat
|
|
|
Plan
|
Actual
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|||||
|
7:30 AM
|
10:15
|
Matcha
|
3
|
0
|
0
|
0
|
|
8:00 AM
|
10:45
|
Lemon water
|
10
|
0
|
3
|
0
|
|
8:30 AM
|
11:30
|
5g brazilnut
|
35
|
1
|
0
|
3.5
|
|
11:30 AM
|
3:30
|
2 beef stick
|
166
|
8
|
1
|
14.5
|
|
2:30 PM
|
4:45
|
gp genes
|
15
|
0
|
0
|
4
|
|
7:00 PM
|
7:30
|
3.5oz wf salmon salad/2wf spring rolls
|
360
|
19
|
13
|
24.5
|
|
8:30 PM
|
9:00
|
2tbsp cocoa/1tsp cinnamon/1tsp ashwagandha/Rice Krispie/2 cookie pieces/4 marshmallows/2svg lily’s chocolate
|
355
|
7
|
57
|
14
|
|
10:00 PM
|
11:15
|
Magnesium
|
0
|
0
|
0
|
0
|
|
Total
|
|
|
944
|
35
|
74
|
60.5
|
Judgement: too many cals and too many carbs. The next 2 days I will be a good girl and stay within my cal limits.
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