Food log - August 30

The day's low weight: 106.8

Aug 30, 2017		Wednesday (600 cal)
Time		Food	Calories	Protein	Carb	Fat
Plan	Actual
7:30 AM	10:15	Matcha	3	0	0	0
8:00 AM	10:45	Lemon water	10	0	3	0
8:30 AM	11:30	5g brazilnut	35	1	0	3.5
11:30 AM	3:30	2 beef stick	166	8	1	14.5
2:30 PM	4:45	gp genes	15	0	0	4
7:00 PM	7:30	3.5oz wf salmon salad/2wf spring rolls	360	19	13	24.5
8:30 PM	9:00	2tbsp cocoa/1tsp cinnamon/1tsp ashwagandha/Rice Krispie/2 cookie pieces/4 marshmallows/2svg lily’s chocolate	355	7	57	14
10:00 PM	11:15	Magnesium	0	0	0	0
Total			944	35	74	60.5

Judgement: too many cals and too many carbs. The next 2 days I will be a good girl and stay within my cal limits. 

BMI

normal 18.5
underweight <17.5
emaciated <15


My height 5'4"
Current weight 109.2 lb
Current BMI 18.7

Who wants to be normal???  No way.

Goal BMI 16.5
Goal weight 96 lb

Food logs - Aug 28-29

Aug 28, 2017		Monday (1000)
Time		Food	Calories	Protein	Carb	Fat
Plan	Actual
8:00 AM	9:30	Matcha	3	0	0	0
8:30 AM	11:00	Lemon water	10	0	3	0
9:00 AM	12:00	6g brazilnut	40	1	0	4
9:15 AM	12:30	Walk
11:00 AM	1:00	2 egg whites/1 egg/1 chicken apple sausage/2 olive/4g coconut oil/2g almond butter	192	19	3.5	11
4:15 PM	5:30	Walk
6:00 PM	5:30	gp genes	15	0	0	4
8:00 PM	9:30	Turkey burger/6g coconut oil/tomato/onion/pickle/34g avocado	309	24	5	21
9:00 PM	10:15	1 cucumber/14g almond butter	110	4	4	8
10:30 PM	11:00	Magnesium
Total			679	48	15.5	48

Weight

Monday 112.2

Tuesday 109.2

Aug 29, 2017		Tuesday (plan: 750 cal)
Time		Food	Calories	Protein	Carb	Fat
Plan	Actual
7:30 AM	9:45	Matcha	3	0	0	0
8:00 AM	10:30	Lemon water	10	0	3	0
8:30 AM	10:45	8g brazilnut	53	1	0.5	5.5
10:00 AM	11:15	2 egg whites/1 egg/1 chicken apple sausage/4g coconut oil/3 olives	222	19	3.5	14.5
11:30 AM	11:45	Matcha	3	0	0	0
12:00 PM		7g almond butter	43	1.5	0.5	4
2:00 PM	3:30	1 cucumber	25	1	3	0.5
4:00 PM	5:00	gp genes	15	0	0	4
5:30 PM	5:30	Walk
7:00 PM	8:30	300g raw zucchini/3 garlic cloves/4oz tuna (in water)/6g coconut oil/.5c parsley	264	33	10	9
8:00 PM	9:15	.3 cuke/2tbsp cocoa/1tsp cinnamon/1tsp ashwagandha/3 marshmallows	107	4	18	1.5
10:00 PM		Magnesium
Total			745	59.5	38.5	39