Memorial Day weekend
I was physically very tired most of the weekend, probably in recovery from Saturday:
Exercise
2 Tracy Anderson hipcentric workouts (1.5 hr)
Walk to studio & home, plus an errand (3.5 mi)
Teach BBB
Sunday's exercise involved standing around for several hours in the morning; that seemed to be enough for my body. Monday I got even less exercise, but I felt I'd physically recovered.
Food
I was very careful with food over the weekend; ate relatively little Saturday, an entire pound of elk Sunday, and a fair amount of tuna, burger, the 1 remaining lamb sausage, and something dietarily acceptable but rather forgettable. Overall, I stuck to the plan.
Tuesday
I didn't get enough sleep Monday night, and felt the effects throughout Tuesday.
Food
Tonnino tuna with jalapeno
Venison goulash
Chicken with skin and BBQ sauce
Exercise
Walk to work (4 mi)
Run an errand at lunch (.75 mi)
Walk home (5.5 mi)
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