Careful

I feel like I'm starting to get a cold, and my muscles haven't recovered from Tuesday's sprint session, so I'm backing out of today's planned sprint.

Yesterday I needed extra food in order to fall asleep (and yet, still slept lightly and awoke at 4 am for no apparent reason; indicates some additional stress that I haven't identified).

Actual food intake:
-6 oz ground beef (85% lean)
-9 oz pork shoulder (no sauce, just salt and other spices)
-1 bunch kale
-1 Tbsp coconut oil
-5 pork rinds
-1/2 Tbsp almond butter

Actual exercise:
Tracy Anderson video
walk to work
walk to/from studio
teach BBB
light cardio prep work for BFC (probably 20-30 min with many breaks)

Today
Food intake:
-Tuna in olive oil (200 g @ 200 cal/100 g = ~450 cal)
-1 bunch kale
-1 Tbsp coconut oil
-2 oz pork w/salt & seasoning
-1/2 duck breast (~250 cal)

Exercise:
Walk to work (4 mi)
Walk home (5 mi - long route)
Easy run? TA video? depends on how my body feels tonight...